SBTI is a free entertainment-based personality test for reflecting on current lifestyle patterns and everyday behavior. This page explains how results are organized and how they should be interpreted.
SBTI uses five models: self, emotion, attitude, action, and sociality. Each model contains three dimensions, creating a 15-dimension behavior profile. Results are not a clinical diagnosis; they are a lightweight reference for understanding recent choices and reactions.
The test contains 31 everyday situation questions. The 30 scored questions assign two items to each dimension; a total of 2–3 becomes L, 4 becomes M, and 5–6 becomes H. The resulting 15-dimension H/M/L pattern is compared with 25 regular type patterns, while a match rate below 60% returns the HHHH fallback. Results can change depending on stress, relationships, work, and current context.
Start with the 15-dimension chart rather than the type name. H means a frequently expressed tendency, M means a flexible middle range, and L points to an area that may require more energy or feel less natural. Then compare the type description, strengths, cautions, and relationship notes with your real life.
SBTI does not replace medical, counseling, hiring, or educational assessment. If you need support for mental health, relationships, or major life decisions, please use qualified professional help. SBTI should be used as a light conversation tool, not a label.
SBTI does not require direct identifiers such as name, email, or phone number to take the test. Result statistics are used only in aggregated forms such as type counts. See the privacy policy for more detail.
These dimensions are behavioral topics created to explain SBTI results, not validated diagnostic scales. H, M, and L describe answer direction rather than a good or bad score.
自分をどう認識しているか
感情をどう扱うか
世界をどう見ているか
何が自分を動かすのか
人々とどう関係するか
Last reviewed: August 3, 2026